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Am I in a Relationship with a Narcissist?

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Selfies galore and seeking affirmation via social media, it seems the whole world is suffering from narcissistic behavior. However, being self-motivated, self-focused or even putting yourself first doesn’t make you a narcissist. Narcissism is a very particular set of traits that create the definable personality disorder. For people who are in relationships with a narcissist (be it a spouse, parent or even child) life can be incredibly confusing. The narcissistic personality seeks out a particular type of partner (or victim we could say in some cases) with or without cognitive awareness. They are looking for an empathetic personality who they can manipulate via their bleeding heart-save-the-world style of tackling problems. Co-dependents and Borderline personalities make great targets for the narcissist who needs constant affirmation. For those in a relationship with a narcissist they will experience things such as gaslighting (minimizing of personal experience or perception of events),...
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Part 3: Money, Finances, Budgets…oh my!

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  Strengthening Your Financial Partnership — Systems, Agreements & Repair Once couples build a foundation of shared meaning and teamwork, the next step is putting systems in place that support clarity, trust, and connection. Here are the next six practices that help couples continue building a strong financial partnership. 1. Use Roles and Systems That Fit Each Partner’s Strengths “Fair” doesn’t always mean 50/50. Healthy partnerships honor each person’s strengths and bandwidth. Some couples naturally divide tasks—one handles day-to-day bills while the other oversees long-term planning. Others rotate responsibilities. There’s no single “correct” structure. Examples : One partner tracks monthly expenses; the other manages savings and investments. One handles day-to-day budgeting; the other handles taxes or record-keeping. Both participate in major decisions. Remember: The key is clarity, transparency, and mutual agreement. These systems aren’t permanent—you can adjust them anyti...
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Welcoming LGBTQIA+ Clients in Therapy

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The process of finding a therapist is no easy task! This is even more the case when clients belong to minority groups or are different from other people for various reasons. “Different.” That word that distinguishes someone from someone else isn’t always positive. While finding the right therapist is difficult for anyone, it can especially be true for people who identify as LGBTQIA+. Most people are aware that in order to get the most out of therapy it involves being very open, remaining honest, and exploring different aspects of yourself. This can seem an even more daunting task for someone who identifies as LGBTQIA+ because there can be an added layer of concern while sitting across from a therapist. Some common thoughts that LGBTQIA+ clients may have in the beginning of therapy may be: “Will I have to educate my therapist on certain aspects of LGBTQIA+ life and identity?” “How will they feel doing couples therapy with me and my partner?” “Are they going to judge or see me negatively...
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